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How to Decoct an Herbal Formula

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1. Empty your bag of herbs into a pot and cover the herbs with approximately 1 inch of water.

2. Bring the pot to a boil, then lower the flame, cover the pot, and simmer for 30 minutes.

3. After cooking, the medicine has moved from the herbs into the water. Strain and save the herbal tisane, and discard the used herbs.

4. Drink 1/2 of the decoction warm in the morning and refrigerate the second half. In the evening, warm and drink the second half.

5. Smile, when the effects kick in, you’re going to feel great!



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